Join me and the JF Crew for a one time in-studio class. Choose from HIIT HOP, MyHipHopFit, Beginners MyHipHopFit, or Core and More Sculpt. Currently classes are being held at South Beach Fitness is Indialantic, FL. Check the schedule!
If you already have a foundation in dance and healthy living, let's shake it! The On Demand video library is packed with choreography to help you achieve the results you are looking for.
You will also have access to Live Stream workouts 5 days a week including HIITHop! Strengthen and sculpt with my 30-minute body blasting HIIT.
Take your workouts to the next level and get in the studio with me! You will have unlimited access to in-studio classes PLUS On Demand.
I will show you the basic steps and move combinations so you understand choreography. I will teach you the Focus Point Method to turn your core into a powerhouse.
This isn't just about learning some badass moves. This is about living a healthier lifestyle. Learn to change your mindset about food, body image, and rest.
You have mastered all the choreography and changed your life. Maybe now you want to share and help other people transform their lives. Maybe you want to start a side hustle.
I will walk you through how to coach and teach myHipHopFit choreography. This course includes teaching materials, my choreo framework, 1-1 instruction, and more.